All I can feel and write about today, the day before graduation, is centered around gratitude. It was the title of my journal when I...

Seven years ago, I actively began participating in my healing journey, progressively reflecting on, inner-standing, and integrating...

My journey with breathwork continues to surprise me with moments of enlightenment and countless blessings. Not long ago, my heart felt as...

I have been exploring the medicine of breathwork for almost two years. My journey with the power of my breath has been profoundly...

Conscious Connected Breathwork is a method of circular, connected mouth breathing that activates the sympathetic branch of our autonomic...