I have been exploring the medicine of breathwork for almost two years. My journey with the power of my breath has been profoundly transformational—earth-shattering in its depth. I have navigated emotions, feelings, sensations, visions, realizations, and releases, all leading to blissful and cathartic growth, expansion, and change.
Allowing myself to fully feel the raw, dense, and lower energetic emotions while journeying through the layers of my subtle bodies has been one of the most painful yet rewarding experiences of my life. The cyclical death and rebirth of self-limiting beliefs, patterns, behaviors, doubts, fears, anxieties, and attachments felt like relentless jabs at my body and mind. They fractured my heart into a million pieces before it was reconstructed, shaped, and molded into a vessel of bravery, courage, resilience, and faith in both Self and Spirit—levels I never imagined possible.
These breakdowns in breathwork have gifted me a higher perspective, one filled with strength and an unwavering inner knowing. The wisdom and awareness I have gained are now unshakable, impenetrable by toxic external forces. The recurring "molotov cocktails" of lessons became a monumental fire, igniting the flames of my fruitful foundation: the courage to speak my truth. Accepting the possibility of being disliked and understanding that my worth lies within my inner temple—and with God, not external approval—has revealed the essence of true freedom.
I’ve come to understand that excessive kindness and compassion can be a trauma response—one that sabotaged, sacrificed, and dishonored my own truth and divinity. I continue learning to set boundaries, protect and preserve my energy, and refuse to carry or absorb others’ projections and false accusations. This is vital for self-love and self-preservation. It involves respecting the messages of my body, intuition and higher self, specially when they’re shouting at me. In doing so, I have been able to cultivate and create the beautiful reality manifesting before me. I now allow myself to feel worthy of this greatness without resistance or limitation.
The breakdowns were, and continue to be, my greatest initiations into higher timelines and frequencies. If I had refused, denied, bypassed, or rejected discomfort, I would never have evolved. How did I make the uncomfortable more tolerable? By accessing and engaging with my subconscious mind through the power of my breath. Breathwork has enabled me to co-regulate my nervous system, reprogram my subconscious, and traverse the vagus nerve and limbic systems of the body. It has provided somatic, visual, and auditory transmissions and activations—all without the use of drugs or substances. Depending on nothing and no one, I have embraced the empowering remembrance of self-healing. With nothing but my breath and a constant thirst for liberation from what no longer serves me, I’ve transformed.
Breathwork has fiercely encouraged me to leap into the void, the darkness, and the unknown with confidence. The resonant frequency of equanimity and balance blooms within me, like golden sunlit drops cascading over my entire being. I am not alone. Source, the invisible realm, and my guides are always with me—guiding, protecting, and reminding me: I am Eternal, Immortal, Universal, and Infinite.
And so be it. And so it is.
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